The best of Pilates, Yoga, and dance conditioning in a low-impact, high-intensity class. This mat class is designed to sculpt, stretch, and strengthen all while moving to upbeat music. PiYo is proof that low-impact exercise can create beautiful results! Flexibility is NOT required. All that is required is a good attitude, a willingness to listen to your body and to do what YOU can do.
55 minute class
This class develops fitness, strength and physical skill through constantly varied functional movements. Expect body weight movements, barbells, dumbbells, kettlebells, sprints, box jumps, and/or jump ropes. Any movement is fair game! These are utilized to create a strength and conditioning workout that increases endurance, increases leanmuscle mass, and improves overall health in day-to-day activities.
30 minute class
VINYASA FLOW (Yoga)
Vinyasa Flow emphasizes sequential posture movements synchronized to the breath. This style is sometimes called flow yoga, because of the smooth way the poses run together. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. The beginning yoga student will feel gently guided and assured throughout class and the advanced yoga student will flow through the poses with ease. Come find your inner strength, flexibility, and peace. 55 minute class
A fun, full body workout for all ages! Each week is a different workout, and can be tailored to any fitness level. All workouts include at least one upper, lower, core and/or cardio exercise.
45 minute class